3 lb Meatloaf Cooking Time

Instead of mixing about 2 pounds of ground meat (a normal standard for making meatloaf) with other ingredients, you unintentionally bought 3 pounds. And now, you worry whether you can manage it in order to bring out an excellent dish for dinner with a huge amount of meat.

Don’t worry too much! Since you’re here, we will help you how to solve this issue.

Besides you can refer to Easy And Yummy Porridge Recipes Made With Salmon.

2 pounds of ground meat

3lb meatloaf cooking time, what should you do?

Basically, the meatloaf is mixed with the ground meat and other ingredients and then created into a loaf shape before baking or smoking. The main meat is often the ground beef or you also find out other meats such as pork, lamb, poultry, veal, or venison. Depending on each different taste, you can only use one kind of the meat or combine some together.

In my opinion, 70% beef and 30% pork are perfect because you can enjoy its greatest flavor as well as a fatty richness. Just make sure you choose the beef that is about 80 – 85% lean.

But, it’s time to be back the above question. How long should you cook the 3 lb meatloaf?

  • A common principle for cooking the meatloaf is that a half of hour will be compatible with a pound of the meat.
  • However, it also depends on what type of container you’re going to cook with. For instance, if you often cook it in a bread pan, the thicker the meatloaf is, the longer the cooking time is. For a 3-lb loaf, we suggest that you should use the larger pan such as the lasagna baking pan. And if you follow this and put it in an oven at 3750F, your dish will be ready in an hour.
  • Finally, don’t forget to let the meatloaf sit for about 10 minutes before slicing it.

Now, you have no worry about the cooking time of the 3-lb meatloaf, right? Why don’t you continue following us to discover a range of recipes so that you can update your meatloaf recipes and then try making for your family?

Different meatloaf recipes

 Recipe 1 – Classic meatloaf

Classic meatloaf

First of all, please prepare,

  • 3 pounds of the ground meat (you can try my combination or create your own taste)
  • ¾ cup of diced onions
  • 2 beaten eggs
  • 1 cup seasoned breadcrumbs
  • ½ cup ketchup
  • ½ cup Dijon mustard
  • Salt and pepper

Let’s cook!

  • Preheat the oven to 3750
  • Blend all the ingredients in a big mixing bowl. You can mix this mixture up with your hands (make sure to clean them first).
  • Add a bit of salt and pepper and continue mixing until it’s evenly combined.
  • As I mentioned above, you should use the lasagna baking pan to hold this mixture or you can divide it into 2 smaller pans. Remember to place a baking sheet before adding the mixture to the pan.
  • Top the loaf with ketchup to increase the look.
  • For one bigger loaf, just bake for 1 hour. For two loaves, 45 minutes are ideal.
  • Let it sit for 10 minutes after baking and then slice to serve.

Or try another way to cook the classic meatloaf via following the video below

Recipe 2 – Buffalo blue cheese meatloaf

Buffalo blue cheese meatloaf

What you need to have first,

  • 1 chopped onion
  • 1 beaten egg
  • 3 pounds of the ground meat
  • ¼ cup panko breadcrumbs
  • ¼ cup Buffalo wing sauce
  • ½ teaspoon dried oregano
  • Blue cheese
  • Salt and pepper

How to cook?

  • Preheat the oven to 3750
  • Mix all the ingredients in a big bowl before adding the meat.
  • Continue mixing gently until the mixture is combined.
  • Add all to the baking pan and bake about 20 minutes.
  • Spread the Buffalo on the top and sprinkle with blue cheese.
  • Continue baking 30 minutes or until the meatloaf attains 1600
  • Leave it for 7-10 minutes before slicing to serve.

Recipe 3 – Muffins meatloaf

Muffins meatloaf

  • 3 pounds of the ground meat (try mixing beef and turkey)
  • 2 beaten eggs
  • 2 minced garlic cloves
  • ¾ cup shredded Mexican cheese
  • ½ cup ketchup
  • 1 teaspoon dried parsley flakes
  • 1 teaspoon hot pepper sauce
  • 1 teaspoon mustard
  • 3 teaspoons brown sugar
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon chili powder
  • Salt and pepper

Time to cook!

  • Preheat the oven to 3750
  • Mix the beaten eggs, Mexican cheese, chili powder, Worcestershire sauce, garlic, pepper sauce, parsley flakes, salt, and pepper before adding the ground meat.
  • Continue blending lightly until all are mixed evenly.
  • Instead of using the large pan to cook the 3-lb meatloaf, try using a dozen of muffin cups.
  • Add the mixture into each cup and press lightly
  • In another small bowl, start blending ketchup, mustard, and brown sugar.
  • Spread this mixture on the top of the meatloaf.
  • Bake about 30 – 45 minutes.
  • Remember to use a thermometer to check whether the meatloaf attains 1650F or not.
  • Let it sit and then serve. The most interesting thing about this recipe is that you don’t need to slice or cut from the big loaf to small parts. In addition, it’s easy to store if you don’t finish in one go.

Using the microwave to cook meatloaf – is it possible?

In case you don’t have an oven at home, using a microwave to cook meatloaf is quite okay. The high frequency of the electromagnetic waves inside this device will produce friction, helping you decrease the cooking time. Although you might get a different shape, the taste is still flavorful.

Using the microwave to cook meatloaf – is it possible

At this time, we guide you how to use. So, you can do any recipe that you prefer.

  • After preparing the mixture of meatloaf, you need to add it to a microwave-safe pan. Avoid availing the metal one because the microwave cannot reach through the metal and may bounce it off.
  • Try to keep the meatloaf in a circular shape so that the microwave can reach it from the top, sides, and bottom in order to cook it evenly.
  • Prepare a microwave-safe lid or wax paper or plastic wrap to cover the pan. Never use the aluminum foil because it is mainly made from metal.
  • Put the pan in the microwave and select the medium-high temp.
  • After 10 minutes, change the heat setting to high and continue cooking the meatloaf about 25 – 30 minutes.
  • Take it from the microwave and cover with the aluminum foil for 5 minutes.
  • Use the thermometer to read the temp whether your meatloaf acquires 1600 If not, return it to the machine and continue cooking until attaining the desired temp.

Final thoughts

Now, are you clear about ways to deal with 3 lb meatloaf cooking time?

No matter how much pounds you want to cook, everything happens perfectly as long as you find out the important rules. And don’t miss trying our three new recipes to enrich your cooking knowledge.

Suppose you still have any question, just leave your comments here in such a way that we can discuss together. Anyway, thanks for reading!

4 Easy And Yummy Porridge Recipes Made With Salmon

To fish lovers, salmon seems to be the top choice since they can easily prepare and cook various delicious dishes. Moreover, any dish made with this versatile fish provides a great source of Omega-3 fatty acids, vitamins, protein, and minerals. No matter what you are going to cook such as sautéing, making salad, or smoking, you always enjoy the luscious taste.

If you often cook salmon for your family, why don’t you try something new? Below are 4 porridge recipes made with salmon that are extremely easy to do. And you’re guaranteed that all the members of your family will love it.

Recipe 1

Salmon porridge

+ Ingredients

  • 220g of filet salmon
  • 70g of ordinary rice
  • 10g of sticky rice
  • 10g of lotus seeds
  • 10g of green beans
  • 5l of chicken stock
  • 2 cloves of purple onions
  • A piece of leek
  • Lemon leaves, green onion, ginger, and cilantro
  • Salt, sugar candy, sesame oil, and fish sauce

+ How to cook

  • Step 1 – Mix both ordinary rice and sticky rice together. Wash them and then roast.
  • Step 2 – Soak the lotus seeds until they’re soft. Wash the leek and then dry in the fire. Remember to slice the purple onions as well.
  • Step 3 – Put the roasted rice, lotus seeds, and green beans into a pot with the chicken stock. Place on the stove, turn the low heat and cook.
  • Step 4 – Mix the salmon with fish sauce, sesame oil, ginger, sliced purple onions, lemon leaves, and cilantro. Then steam it within 15 minutes.
  • Step 5 – When the fish is cooked, take it out and separate the flesh into a bowl.
  • Step 6 – When cooking the porridge, make sure you half-open the lid. Wait until the porridge is boiling and then pour the flesh into the pot.
  • Step 7 – Stir gently and evenly. Season to get the flavor as you want.
  • Step 8 – When the porridge is cooked, ladle it into bowls, add pepper, cilantro and serve hot.

Recipe 2

Salmon porridge

+ Ingredients

  • A whole salmon
  • 50g of rice
  • Ginger and dried onions
  • Green onions
  • Sesame oil, cooking oil, and salt

+ How to cook

  • Step 1 – To get rid of the fishy smell, you should wash the whole salmon with a bit of salt. Then wash it again with the clean water and boil it with ginger.
  • Step 2 – Separate the flesh and bones. Continue simmering the bones within 15 minutes. Next, remove the bones to get the stock.
  • Step 3 – Start cooking porridge with the salmon stock.
  • Step 4 – Chop the flesh of the salmon and then sauté it with dried onions and salt.
  • Step 5 – Add the cooked salmon into the porridge and stir evenly. Depending on your preference, you can add more spices.
  • Step 6 – Ladle the porridge into bowls, add pepper, sliced green onions and serve hot.

Recipe 3

Salmon porridge

+ Ingredients

  • 500g of fillet salmon
  • 50g of field mushrooms
  • 150g of rice
  • Green onions
  • Sesame oil, fish sauce, sugar, and salt

+ How to cook

  • Step 1 – The rice should be soaked before cooking about 1 hour. After that, wash it with the clean water and start cooking porridge.
  • Step 2 – Wash the salmon and then grind it.
  • Step 3 – Next, steam it with a bit of water.
  • Step 4 – Soak the field mushrooms with the lukewarm water and then chop them.
  • Step 5 – Add the cooked salmon and chopped mushrooms into the porridge and stir evenly.
  • Step 6 – You can add a bit of sesame oil to increase the aroma. And don’t forget to season with fish sauce, salt, and sugar to receive the flavor as you wish.
  • Step 7 – When the porridge is cooked, ladle it into bowls, add pepper, sliced green onions and serve hot.

Recipe 4

Salmon porridge

+ Ingredients

  • A whole salmon
  • 500g of pumpkin
  • 300g of ordinary rice
  • 2 spoons of butter
  • Dried onions and green onions
  • Salt, pepper, and sugar

+ How to cook

  • Step 1 – Wash the whole salmon with salt and then wash again with the clean water. When boiling the fish, remember to add ginger to get rid of the fishy smell.
  • Step 2 – Split the flesh and bones.
  • Step 3 – Begin to cook porridge with the salmon bones.
  • Step 4 – Chop the pumpkin into small squares.
  • Step 5 – Sauté the flesh of the salmon with butter, dried onion, salt, and sugar to increase the flavor.
  • Step 6 – Take the bones out of the porridge and then add the cooked salmon and chopped pumpkins.
  • Step 7 – Cook until the pumpkins are tender and season to have the flavor as you want.
  • Step 8 – Ladle the porridge into bowls, add pepper, green onions, and serve hot.

What could be more fantastic than enjoying a hot bowl of delicious and healthy porridge! With 4 easy and yummy porridge recipes made with salmon, which one will you start first tonight? Save all in your handbook and cook for your beloved family now.

Or if you have any nice idea of making with salmon, don’t mind sharing with me via leaving your comments below. I’m waiting to see your thoughts.

How To Make Yummy Japanese Baby Food

From about 5 months, babies are provided a range of foods to get a balanced diet that is called baby-led weaning. This method helps to promote the growth of age that is suitable for oral motor control as well as keeping eating like an inactive and positive experience. Nowadays, most mothers are paying attention to let their babies wean with Japanese style.

How to Make Yummy Japanese Baby Food

And if you’re interested in this method, why don’t you follow us and learn how to make yummy Japanese baby food? We’re sure you will get great results when applying these recipes below.

Weaning recipes for baby from 5 months

You just supplement one weaning meal a day so that your baby can gradually familiarize himself with it. Avoid forcing the baby in eating if he refuses. Stop a few days and try again with a new dish.

Carrot purées


Carrot pureees

  • Step 1 – Pick up about 2-3 firm carrots with a rich orange and smooth exterior. Then, wash and peel them.
  • Step 2 – Chop into small pieces and boil them about 10-15 minutes.
  • Step 3 – When the carrots are tender, put them in a blender or food processor and blend until they’re smooth. Don’t forget to add water to get the desired consistency.
  • Step 4 – Depending on your baby’s taste, you can mix the carrot purées with the well-kneaded porridge or not.

Remember that the carrot purées can be kept for up to three days if you put it in a refrigerator.

Cornmeal porridge

Cornmeal porridge

  • Step 1 – Bring a small pot of water to the boil (just 1 cup of water).
  • Step 2 – Add cornmeal and cold milk/water into a bowl and mix totally.
  • Step 3 – When the water is boiling, lower the heat, pour the mixture and stir constantly to avoid any lumps forming.
  • Step 4 – Add another cup of milk into the pot and keep stirring for 15 minutes until the liquid starts thickening.
  • Step 5 – You can add a bit of salt, sugar, vanilla, and nutmeg to increase the flavor. Then pour evaporated milk to take the perfect thickness.
  • Step 6 – Add this mixture in the cooked porridge and serve warm for your baby.

The corn offers great benefits including necessary minerals, vitamins, and antioxidants.

Spinach porridge

Spinach porridge

  • Step 1 – Wash and drain spinach.
  • Step 2 – Dip the greens in boiling water for 3 minutes. Avoid overcooking.
  • Step 3 – Take them out and soak in cold water for 1 minute.
  • Step 4 – Blend the greens and add in the cooked porridge.
  • Step 5 – Continue cooking it for 1 minute before serving warm.

Spinach porridge is an ideal dish for babies under 8 months since it’s an excellent source of Calcium, vitamin A, selenium, and iron.

Potato soup

Potato soup

  • Step 1 – Wash and peel a potato.
  • Step 2 – Dice into small cubes to boil with ease.
  • Step 3 – Once the potatoes are tender, put them into a pot of milk and heat over the low heat.
  • Step 4 – Blend this mixture again to get a soft and smooth texture.

Pumpkin soup

Pumpkin soup

  • Step 1 – Peel and dice the pumpkin into small pieces. Remember to eliminate seeds.
  • Step 2 – Prepare a saucepan, melt butter and sauté the pumpkin until they turn brown.
  • Step 3 – Then add 3 cups of water and season a bit of salt. Cook until the pumpkin totally soft and mushy.
  • Step 4 – Leave the cooked pumpkin cool for a couple of minutes before grinding it. Don’t forget to strain again to make it perfectly smooth.

The pumpkin has all important nutrients and minerals such as calcium, potassium, iron, phosphorous, magnesium, and vitamins A, C, E, K, etc. that help to build strong bones and teeth, enhance eyesight, prevent anemia, boost immunity and digestion.

Peach juice

Peach juice

  • Step 1 – Place a saucepan on a stove, add water, bring it to boil and turn off once done.
  • Step 2 – Wash peaches and put them in the hot water for a couple of minutes. Then plunge into cold water.
  • Step 3 – Peel the skin and chop into small cubes. Remember to remove the seeds and pits as well.
  • Step 4 – Blend the peach cubes in the blender until they’re smooth. Add water and a squeeze of lemon to increase the flavor before serving for your baby.

The natural sweetness from the peaches is good for the digestive system. Moreover, it is rich in vitamins C, A and fiber.

Apple purées

Apple pureees

  • Step 1 – Wash, peel, core, and dice apples into small pieces.
  • Step 2 – Put all in a saucepan with apple juice or water and cook until it’s tender (about 8 minutes). Or steam them.
  • Step 3 – Puree in a blender or food processor to get your desired consistency. If the apples are quite sour, you should add a bit of sugar before pureeing.

Banana soymilk smoothie

Banana soymilk smoothie

  • Step 1 – Peel and chop 2 ripe bananas into cubes.
  • Step 2 – Put the bananas into the blender and add a cup of plain soymilk. Add a bit of honey to increase the flavor.
  • Step 3 – Blend until it’s smooth and then serve.

This yummy smoothie brings lots of great nutrients for your baby including vitamin B6, C, potassium, manganese, dietary fiber in bananas and vitamin E in soymilk.

Udon noodles soup with vegetables

Udon noodles soup with vegetables

  • Step 1 – Boil the vegetable broth in a pot over high heat until it comes to a simmer.
  • Step 2 – Lower the heat to medium and add peas and carrots.
  • Step 3 – Mix miso paste and ponzu sauce into the broth and stir well.
  • Step 4 – Cook Udon noodles in another pot. Then drain and rinse it with cold water.
  • Step 5 – Add the noodles into the broth and cook for a couple of minutes before serving.

Green beans porridge

Green beans porridge

  • Step 1 – You should choose the frozen green beans to avoid a grainy texture after pureeing. In case you want to fresh green beans, the best thing is to use a colander and rinse the beans thoroughly in cool water.
  • Step 2 – Break off the ends and wash again.
  • Step 3 – Steam the beans for a couple of minutes. Make sure they’re tender enough.
  • Step 4 – Drain and rinse with cold water.
  • Step 5 – When blending the green beans, don’t forget to add water to get the desired consistency.
  • Step 6 – If necessary, you can strain this mixture before adding to the cooked porridge.

Weaning recipes for babies from 7-8 months

At this time, you can prepare two weaning meals a day and supplement lean or red meat and fish into their portion.

Whitefish with carrots porridge

Whitefish with carrots porridge

  • Step 1 – Peel carrots, chop them into small cubes, boil and grind them.
  • Step 2 – Rinse seaweed and boil it with the large heat.
  • Step 3 – Steam or boil the white fish within 5 minutes. Then remove bones and mince.
  • Step 4 – Once the porridge is cooked, put carrots, seaweed, fish, and stir evenly in 5 minutes.

Pasta with simple tomato sauce

Pasta with simple tomato sauce

  • Step 1 – Cook the pasta in the saucepan of vegetable broth.
  • Step 2 – While the pasta is cooking, let’s prepare tomato sauce. Steam tomatoes and then grind them.
  • Step 3 – When the pasta is tender. Drain it and cut into small pieces so that your baby can eat.
  • Step 4 – Pour the tomato sauce over the pasta and serve. Or sprinkle a bit of cheese if your baby loves it.

Spaghetti with spinach sauce

Spaghetti with spinach sauce

  • Step 1 – Cook the spaghetti with the chicken broth until it’s overdone. Cut into small pieces.
  • Step 2 – Blanch spinach in boiling water for 1 minute, drain and refresh in cool water.
  • Step 3 – Blend or mince the spinach. Then mix it with tomato sauce before putting in the remaining chicken broth.
  • Step 4 – Cook the broth for a couple of minutes and pour it over the top of spaghetti.

Carrot soup with salmon and green beans

Carrot soup with salmon and green beans

  • Step 1 – Steam salmon, grind it and sauté with oil or butter and shredded onions.
  • Step 2 – Steam green beans, remove their seeds and grind them into dust.
  • Step 3 – Peel the carrot, cut into small slices, boil and grind.
  • Step 4 – Put the greens in the saucepan, add the broth and cook for 2-3 minutes before adding the salmon.
  • Step 5 – Puree the soup until it reaches your desired consistency.
  • Step 6 – Serve.

Pumpkin purées

Pumpkin pureees

  • Step 1 – Preheat the oven to 4000F.
  • Step 2 – Cut the pumpkin in half, remove seeds and pulp, and chop into small cubes.
  • Step 3 – Put in the oven and wait until they’re tender.
  • Step 4 – Take the cooked pumpkin out the oven and blend it. Remember to strain to remove any remaining gummy pieces.
  • Step 6 –Prepare a mixture of butter and milk and then add it into the pumpkin purées and stir evenly.

Miso soup with potatoes

Miso soup with potatoes

  • Step 1 – Cut potatoes into small pieces.
  • Step 2 – Bring the fish broth (Dashi) to the boil and add the potatoes.
  • Step 3 – Cook until they’re soft.
  • Step 4 – Reduce the heat and dissolve 4-5 tablespoons miso paste into the broth.
  • Step 5 – Take the potatoes and grind them.
  • Step 6 – When serving, you can pour the broth over the potatoes to get the desired consistency.

Sweet potatoes purées

Sweet potatoes pureees

  • Step 1 – Preheat the oven to 4000F.
  • Step 2 – Peel the sweet potatoes, rinse and cut into small pieces.
  • Step 3 – Place in the oven and wait until they’re tender. Then blend or grind the sweet potatoes.
  • Step 4 – Whisk the egg yolk, mix it with milk and boil on the low heat about 10 minutes. Remember to stir evenly.
  • Step 5 – Add the sweet potatoes, liver pate, and the cooked greens into the mixture.
  • Step 6 – Continue stirring until getting the ideal consistency.

Potatoes purées with chicken liver

Potatoes purées with chicken liver

  • Step 1 – Cut potatoes into small cubes and steam them.
  • Step 2 – Rinse the chicken liver before dipping it into the boiling water with ginger. Then steam and grind it with a fork. Avoid using the blender.
  • Step 3 – Blanch the spinach and mince.
  • Step 4 – Bring the chicken broth to the boil. Add all and cook until they are tender. Remember to pour a bit of soy sauce.

Chicken and taro soup

Chicken and taro soup

  • Step 1 – Preheat the oven to 4000F.
  • Step 2 – Peel the taro, rinse and cut into small pieces.
  • Step 3 – Put in the oven and wait until they’re tender. Then blend or grind the taro.
  • Step 4 – Boil the shredded chicken with Dashi and soy sauce within 6 minutes.
  • Step 5 – Add the taro in the broth and cook for a couple of minutes.

Bread soup with apples

Bread soup with apples

  • Step 1 – Remove hard parts of the bread and tear the remaining ones to pieces.
  • Step 2 – Boil with the broth until the bread expands. Then blend it.
  • Step 3 – Slice the apples and steam about 2 minutes. Blend it, too.
  • Step 4 – Scoop the bread into a bowl and mix the apple.

Final thought

If you’re wondering how to make yummy Japanese baby food, we hope that our 20 recipes in this article will give you a little baby-led weaning mealtime inspiration. As a newbie to this method, remember not to give up because your baby doesn’t seem to be interested in new food and love playing than eating. Therefore, you need to observe his expressions to discover and prepare suitable dishes according to his likes and then establishing his eating styles.

How To Eliminate Mucus With 8 Home Remedies

Mucus, or phlegm, is known as one of the most common medical conditions that might be caused by dust, bacteria, simple allergens, or viral infections. Although it’s not a serious health issue, if you don’t treat it well, it can obstruct and irritate your bronchial tubes. The presence of mucus is often revealed by an incessant need for throat clearing, runny nose, constant cough , difficult breathing, feeling tired or even fever. Plus, it tends to clog in your throat, chest and is often sent via coughing.
So, if you’re under this annoying condition and want to eliminate it soon, here are 8 effective home remedies that work quickly without creating any side effects.

1.Salt water gargle

Salt water gargle


Enhance your body’s resistance to infections. Below are two basic ways to use lemon for loosening the mucus.

  • The simple way is to mix two tablespoons of lime juice and one tablespoon of honey into the warm water. Drink it three times a day, got it?
  • If you are okay with the acidity of lemon, you should try this way because it can remove the phlegm effectively and quickly. Add a bit of salt and pepper on a slice of lemon and suck it. Do at least two times a day.

The salt water gargle might be an old-fashioned way, yet a quick and efficient relief for those who get mucus. Since the salt contains antiseptic properties, it helps to eliminate phlegm while the water eases the stinging throat. Just put a half teaspoon of salt to a glass, then add warm water, mix, and gargle. For a maximum benefit, you should repeat every hour.

Or you can gargle with sage tea. Boil water and add 4 tablespoons of dried sage. Leave it for a couple of hours, strain it and use. Or try adding 15-20 drops Tabasco sauce to water and gargle. Since this sauce is made from chilies and contains some antiviral properties, it easily removes mucus from your throat. However, avoid swallowing it.



With a high amount of vitamin C, lemon is known as a great home remedy for getting rid of mucus. Furthermore, its amazing antibacterial features help to enhance your body’s resistance to infections. Below are two basic ways to use lemon for loosening the mucus.

  • The simple way is to mix two tablespoons of lime juice and one tablespoon of honey into the warm water. Drink it three times a day, got it?
  • If you are okay with the acidity of lemon, you should try this way because it can remove the phlegm effectively and quickly. Add a bit of salt and pepper on a slice of lemon and suck it. Do at least two times a day.



Ginger is famous for treating a variety of ailments such as advancing circulation, eliminating toxins, etc. Besides, it holds a compound called Shogaol, which is known to remove cold viruses effectively.

  • Slice a half or quarter piece of ginger and crunch it raw. Or try making ginger tea via putting a small piece of ginger root to a cup of hot water. Then add honey and lemon juice before drinking.
  • Mix a half tablespoon of grated ginger, a teaspoon of Carnation, and cinnamon into a glass of hot water. Stir, filter it, and add a little of honey.

Or try doing a ginger poultice by putting a piece of grated fresh ginger in hot water to make a fine paste. Then add two drops of eucalyptus or thyme essential oil. After that, apply this paste to your throat and leave it for an hour.



Turmeric contains a great anti-inflammatory attribute. It is so powerful to discard the bacteria that makes excess mucus production at bay. Plus, it enhances the immune system well. Just add a half teaspoon of turmeric in the warm water and drink it three times a day. Or sprinkle a pinch of salt in this mixture and use as the gargle. This definitively lowers the mucus in your throat.

Instead of availing the warm water, you can change it into the warm milk and drink it every morning and before going to bed. Or add turmeric into your bowl of chicken soup and enjoy.

5.Cayenne pepper

Cayenne pepper

Not only does cayenne pepper becomes a great addition to many dishes but also gives a great variety of health benefits. There is an active ingredient that is called capsaicin in the cayenne pepper. It gives the necessary heat to the pepper in order to enhance the metabolism. That’s why you can utilize the cayenne pepper for losing weight or defeating diabetes, arthritis, or psoriasis with ease.

How about eliminating mucus? It also helps to break down phlegm build-ups and aids your body to flush it from the system. When mucus is removed, you won’t meet any flu-like symptoms. Try blending apple vinegar, honey, ginger, cayenne pepper into a glass of warm water and drink it 2-3 times a day.



Amongst 8 home remedies for wiping out mucus, honey is known as a super-food since this stunning substance is anti-inflammatory, antibacterial, and antifungal. Furthermore, it holds a high number of flavonoids and antioxidants that are useful to lower hay fever and allergic symptoms. Aside from treating mucus well, using honey frequently helps to soothe roughened mucosal coatings.



Using this pungent root vegetable might sound strange for dealing with mucus, right? However, it’s ideal for washing your throat. Moreover, it contains a variety of its great benefits such as vitamin B1, B6, C, K biotin, calcium, folic acid, and chromium. What’s more, the onion contains high anti-inflammatory, antibacterial and expectorant properties.

Wash and finely chop an onion. Then add two large spoons of sugar, mix it and leave for an hour. When this mixture turns liquid-like form, you can consume one big spoon for every hour to eliminate the mucus.

8.Chicken soup

Chicken soup

A yummy bowl of chicken soup also helps to moisturize the airways and lessen the consistency of the mucus effectively. Besides, it calms your irritated throat  and encourages relaxation. Enjoy the chicken soup at least two times a day so that you are able to clear away mucus. And don’t forget to add garlic and ginger to the soup to increase the effect.

The key objective of this article is to show you 8 home remedies so that you can apply to eliminate mucus. Keep in mind to try these ways before finding expectorants at a drugstore near your home. Don’t be worried when using the natural treatments because they’re proven effective and less likely to have bad side effects. Last but not least, you also should spend much time on resting to recover soon.

10 Ways To Do First Aid At Home

Techniques helps you deal with an emergency. You can quickly discover a person’s physical condition and find a correct course of treatment. Besides, you need to seek for a professional medical help as soon as possible. However, following some proper first aid procedures can be a difference between life and death for the injured people.
It’s a nice idea to take a look at 10 basic ways to do first aid at home so that you can identify any emergency and give the first support until the doctor come.



The prerequisite condition is to act fast. Instantly hold the burned area under cool running water or apply a wet or cold towel until the pain lowers. Then cover small blisters with a loose tape, bandage, or gauze and never pop the blisters. In case the skin breaks, you need to apply an antibiotic cream and always watch for any sign of infection until professionals arrive.

However, if burns are on the hands, face, or genitals and it’s bigger than ¼ inch anywhere on the body, call the doctor right away. Or if the burn looks deep and the skin might be brown or white, come to the emergency room immediately. Or if the burn covers a tenth of the body or more, call 911 and cover the victim with a clean blanket or sheet to stop hypothermia. Avoid using cold compresses instead.



First of all, keep your child quiet . Then let him sit upright, but don’t lean back because the blood might flow down his throat and make him choke. At the same time, remember to loosen any tight clothing around his neck. After that, take a clean tissue or cloth to press on the bleeding nostril and keep the pressure on his nose for 10-15 minutes.

In case the nosebleed is the result of a wound, don’t forget to hold an ice pack against the nose’s bridge after the bleeding slows down in order to diminish swelling. If it still persists after 15 minutes, you should call a doctor or visit the emergency room to check carefully.

3.Broken bones

Broken bones

The first thing to treat a broken bone is to immobilize the broken area. Avoid moving or supporting any other body parts. Next, cover an ice pack with a towel and numb the pain. After that, make a splint via using a sturdy tape and a bundle of newspapers. In case the person gets a broken finger, you can avail another finger as a stabilizing splint.

If necessary, you can make a sling. Tie a pillowcase or shirt around a broken arm and then around the person’s shoulder.

4.Eye trauma

Eye trauma

If your kid has intense pain, incessant tearing, blurry vision or light sensitive after being hit or poked in his eye, be quick to hold a wet, cool cloth over the area and bring him to the emergency room. After that, remember to check your kid’s pain and vision for weeks to see whether it might be a sign of traumatic iritis or a deeper injury.

For any scratch on his eye’s surface, you should treat it with ointment or prescription drops. If the chemical unluckily splashes in the eye, you need to hold his lid open, wash with lukewarm water, and call 911.

5.Cut or scrape

Cut or scrape

When seeing somewhere bleeding on the body, be calm at first. Then press firmly over the spot with a clean cloth until it stops, about 15 minutes. Next, flush under lukewarm running water. Finally, gently pat dry. Don’t forget to change a new bandage daily until the cut heals. If the wound is too large or deep, you should do twice a day. In case the wound occurs pus or becomes red or swollen, call the doctor instantly.

If the injury is dirty or was caused by an animal scratch, make sure you rinse it with the water first and then lather with soap gently. In case the skin is broken, you need to apply a thin layer of the antibiotic ointment and cover with a gauze or bandage and adhesive tape. However, if the wound still bleeds after your attempts, head to the emergency room now.

6.Electrical shock

Electrical shock

The first important thing is not to touch the injured person because you don’t know whether he is still in contact with the electrical or not. Call 911 at once and then tack some necessary actions while waiting for medical help.

  • Find the electrical source and turn it off or move the source away from the person and you via availing a dry, nonconducting item made of plastic, cardboard, or wood.
  • Start doing CPR  if the injured person has no signs of circulation such as breathing, movement, or coughing.
  • Keep the person warm.
  • Apply a sterile gauze bandage or a clean cloth on any burned sites. Avoid using a towel or blanket since loose fibers are able to stick to the burns.
  • 7.Glass or splinter

    Glass or splinter

    If your kid unluckily steps on a small piece of glass, be quick to remove it and wrap a clean cloth around the area. Then bring him to the emergency room. You can ask for an X-ray to find other shards that can be on his feet.

    For dealing with the splinter, use soap and water to wash around first. Soak a pair of tweezers in rubbing alcohol and gently pull the splinter out. Then wash the skin again. In case the splinter is too hard to eliminate, try leaving it for a day or more to see whether it get outs on its own. If not, you should visit the doctor right away.

    8.Sprain or bad bruises

    Sprain or bad bruises

    Both of injuries tend to swell. To treat them well, rest these areas at first. Then apply a pack of ice on there for 10 minutes. Avoid using the ice directly on the skin because it might freeze it. After that, take an elastic bandage and wrap to compress the area, but not too tight to block circulation. If necessary, you can splint the injury and avoid touching it or it might get injured further.

    9.Insect stings or bites

    Insect stings or bites

    If your child expresses some signs of a painful allergic reaction, call 911 or bring him to the emergency room instantly. If not, you also follow steps below to treat the insect bites or stings.

  • If the stinger is still embedded in his skin, gently eliminate it via scraping a flat-edged item such as a credit card across the skin. Don’t use tweezers because squeezing might deliver more venom.
  • Rinse the site of the bite with clean water and soap.
  • Put a pack of ice on this spot for 10 minutes to lessen swelling and pain. Don’t lay ice directly on the skin, remember?
  • Finally, try doing a blend of baking soda and water or use the calamine lotion to apply on this area for couple times a day to soothe pain and itching.
  • 10.Choking


    A normal choking scenario that you might see is someone suddenly goes silent with a terrified look on his face while eating. This sign is extremely dangerous because it might cause death or unchanging brain damage in a short time. Therefore, you need to access the situation instantly and perform abdominal thrusts on the choked person.

  • Instantly stand behind that person and wrap arms around his waist.
  • Tip him forwards slightly.
  • Then make a fist and put it lightly above the person’s navel.
  • Use the other hand to make another fist and push hard into his abdomen with a quick and upward thrust, as though you’re trying to lift him up.
  • Do 5 times and check whether the blockage is dislodged or not. If yes, repeat again .
  • So, if catching one of these situations suddenly, will you know what you should do? Try to memorize all to make sure you can avail the basic first aid techniques accurately before the professionals arrive.

    3 Cooking Tips You Must Know

    In daily life, Although cooking is your passion, it really wastes time not only in ingredients selection and processing, but also in the cooking and cleaning process after finishing the dishes.

    Let’s take a look at these tips to help you quickly make your dish, and make the food better, more attractive!

    Remove oil / grease with ice spoon

    We all know that when oil (grease) meets ice, it will freeze in the low temperature of the ice.

    Thus, Let’s try a cold spoon contacting with the oil on the surface of soup or fish meat water to solidify fat and stick to the patch below!

    If you do not like this way, you can put your soup pot or pot in the refrigerator cooler. Low temperature in the cabinet will cause the grease to freeze and then you just take the fat layer on top of it.

    Easily cut bread with hot knife

    There is a common situation for most people when cutting bread.  The loaf of bread will be crumpled or clenched because it is quite soft.

    Try dipping the knife into hot water, wait until the blade is completely hot, then cut the bread quickly. Repeat several times to make the blade hot and cut all the loaves.

    In this way, you can apply effectively to soft cakes such as sandwiches or bread.

    Push back the smell of fish with fresh milk

    Fish is delicious and nutritious. However, if you do not know how to process it properly or leave the fish at room temperature for too long, it will make the food become foul, difficult to chew.

    To avoid this, you can use fresh milk and soak fish in about 3 minutes, all the fishy smell will disappear.

    Ancient people also used vinegar to wash fish, eels or other animals that are viscous, slippery. Due to the acid and pleasant odor of vinegar, it will help you to easily remove viscid and make these seafood better when processed.

    Wish you success with your cooking!