How To Eliminate Mucus With 8 Home Remedies

Mucus, or phlegm, is known as one of the most common medical conditions that might be caused by dust, bacteria, simple allergens, or viral infections. Although it’s not a serious health issue, if you don’t treat it well, it can obstruct and irritate your bronchial tubes. The presence of mucus is often revealed by an incessant need for throat clearing, runny nose, constant cough , difficult breathing, feeling tired or even fever. Plus, it tends to clog in your throat, chest and is often sent via coughing.
So, if you’re under this annoying condition and want to eliminate it soon, here are 8 effective home remedies that work quickly without creating any side effects.

1.Salt water gargle

Salt water gargle

enhance your body’s resistance to infections. Below are two basic ways to use lemon for loosening the mucus.

  • The simple way is to mix two tablespoons of lime juice and one tablespoon of honey into the warm water. Drink it three times a day, got it?
  • If you are okay with the acidity of lemon, you should try this way because it can remove the phlegm effectively and quickly. Add a bit of salt and pepper on a slice of lemon and suck it. Do at least two times a day.

The salt water gargle might be an old-fashioned way, yet a quick and efficient relief for those who get mucus. Since the salt contains antiseptic properties, it helps to eliminate phlegm while the water eases the stinging throat. Just put a half teaspoon of salt to a glass, then add warm water, mix, and gargle. For a maximum benefit, you should repeat every hour.

Or you can gargle with sage tea. Boil water and add 4 tablespoons of dried sage. Leave it for a couple of hours, strain it and use. Or try adding 15-20 drops Tabasco sauce to water and gargle. Since this sauce is made from chilies and contains some antiviral properties, it easily removes mucus from your throat. However, avoid swallowing it.



With a high amount of vitamin C, lemon is known as a great home remedy for getting rid of mucus. Furthermore, its amazing antibacterial features help to enhance your body’s resistance to infections. Below are two basic ways to use lemon for loosening the mucus.

  • The simple way is to mix two tablespoons of lime juice and one tablespoon of honey into the warm water. Drink it three times a day, got it?
  • If you are okay with the acidity of lemon, you should try this way because it can remove the phlegm effectively and quickly. Add a bit of salt and pepper on a slice of lemon and suck it. Do at least two times a day.



Ginger is famous for treating a variety of ailments such as advancing circulation, eliminating toxins, etc. Besides, it holds a compound called Shogaol, which is known to remove cold viruses effectively.


  • Slice a half or quarter piece of ginger and crunch it raw. Or try making ginger tea via putting a small piece of ginger root to a cup of hot water. Then add honey and lemon juice before drinking.
  • Mix a half tablespoon of grated ginger, a teaspoon of Carnation, and cinnamon into a glass of hot water. Stir, filter it, and add a little of honey.

Or try doing a ginger poultice by putting a piece of grated fresh ginger in hot water to make a fine paste. Then add two drops of eucalyptus or thyme essential oil. After that, apply this paste to your throat and leave it for an hour.



Turmeric contains a great anti-inflammatory attribute. It is so powerful to discard the bacteria that makes excess mucus production at bay. Plus, it enhances the immune system well. Just add a half teaspoon of turmeric in the warm water and drink it three times a day. Or sprinkle a pinch of salt in this mixture and use as the gargle. This definitively lowers the mucus in your throat.

Instead of availing the warm water, you can change it into the warm milk and drink it every morning and before going to bed. Or add turmeric into your bowl of chicken soup and enjoy.

5.Cayenne pepper

Cayenne pepper

Not only does cayenne pepper becomes a great addition to many dishes but also gives a great variety of health benefits. There is an active ingredient that is called capsaicin in the cayenne pepper. It gives the necessary heat to the pepper in order to enhance the metabolism. That’s why you can utilize the cayenne pepper for losing weight or defeating diabetes, arthritis, or psoriasis with ease.

How about eliminating mucus? It also helps to break down phlegm build-ups and aids your body to flush it from the system. When mucus is removed, you won’t meet any flu-like symptoms. Try blending apple vinegar, honey, ginger, cayenne pepper into a glass of warm water and drink it 2-3 times a day.



Amongst 8 home remedies for wiping out mucus, honey is known as a super-food since this stunning substance is anti-inflammatory, antibacterial, and antifungal. Furthermore, it holds a high number of flavonoids and antioxidants that are useful to lower hay fever and allergic symptoms. Aside from treating mucus well, using honey frequently helps to soothe roughened mucosal coatings.



Using this pungent root vegetable might sound strange for dealing with mucus, right? However, it’s ideal for washing your throat. Moreover, it contains a variety of its great benefits such as vitamin B1, B6, C, K biotin, calcium, folic acid, and chromium. What’s more, the onion contains high anti-inflammatory, antibacterial and expectorant properties.

Wash and finely chop an onion. Then add two large spoons of sugar, mix it and leave for an hour. When this mixture turns liquid-like form, you can consume one big spoon for every hour to eliminate the mucus.

8.Chicken soup

Chicken soup

A yummy bowl of chicken soup also helps to moisturize the airways and lessen the consistency of the mucus effectively. Besides, it calms your irritated throat  and encourages relaxation. Enjoy the chicken soup at least two times a day so that you are able to clear away mucus. And don’t forget to add garlic and ginger to the soup to increase the effect.

The key objective of this article is to show you 8 home remedies so that you can apply to eliminate mucus. Keep in mind to try these ways before finding expectorants at a drugstore near your home. Don’t be worried when using the natural treatments because they’re proven effective and less likely to have bad side effects. Last but not least, you also should spend much time on resting to recover soon.



10 Ways To Do First Aid At Home

Techniques helps you deal with an emergency. You can quickly discover a person’s physical condition and find a correct course of treatment. Besides, you need to seek for a professional medical help as soon as possible. However, following some proper first aid procedures can be a difference between life and death for the injured people.
It’s a nice idea to take a look at 10 basic ways to do first aid at home so that you can identify any emergency and give the first support until the doctor come.



The prerequisite condition is to act fast. Instantly hold the burned area under cool running water or apply a wet or cold towel until the pain lowers. Then cover small blisters with a loose tape, bandage, or gauze and never pop the blisters. In case the skin breaks, you need to apply an antibiotic cream and always watch for any sign of infection until professionals arrive.

However, if burns are on the hands, face, or genitals and it’s bigger than ¼ inch anywhere on the body, call the doctor right away. Or if the burn looks deep and the skin might be brown or white, come to the emergency room immediately. Or if the burn covers a tenth of the body or more, call 911 and cover the victim with a clean blanket or sheet to stop hypothermia. Avoid using cold compresses instead.



First of all, keep your child quiet . Then let him sit upright, but don’t lean back because the blood might flow down his throat and make him choke. At the same time, remember to loosen any tight clothing around his neck. After that, take a clean tissue or cloth to press on the bleeding nostril and keep the pressure on his nose for 10-15 minutes.

In case the nosebleed is the result of a wound, don’t forget to hold an ice pack against the nose’s bridge after the bleeding slows down in order to diminish swelling. If it still persists after 15 minutes, you should call a doctor or visit the emergency room to check carefully.

3.Broken bones

Broken bones

The first thing to treat a broken bone is to immobilize the broken area. Avoid moving or supporting any other body parts. Next, cover an ice pack with a towel and numb the pain. After that, make a splint via using a sturdy tape and a bundle of newspapers. In case the person gets a broken finger, you can avail another finger as a stabilizing splint.

If necessary, you can make a sling. Tie a pillowcase or shirt around a broken arm and then around the person’s shoulder.

4.Eye trauma

Eye trauma

If your kid has intense pain, incessant tearing, blurry vision or light sensitive after being hit or poked in his eye, be quick to hold a wet, cool cloth over the area and bring him to the emergency room. After that, remember to check your kid’s pain and vision for weeks to see whether it might be a sign of traumatic iritis or a deeper injury.

For any scratch on his eye’s surface, you should treat it with ointment or prescription drops. If the chemical unluckily splashes in the eye, you need to hold his lid open, wash with lukewarm water, and call 911.

5.Cut or scrape

Cut or scrape

When seeing somewhere bleeding on the body, be calm at first. Then press firmly over the spot with a clean cloth until it stops, about 15 minutes. Next, flush under lukewarm running water. Finally, gently pat dry. Don’t forget to change a new bandage daily until the cut heals. If the wound is too large or deep, you should do twice a day. In case the wound occurs pus or becomes red or swollen, call the doctor instantly.

If the injury is dirty or was caused by an animal scratch, make sure you rinse it with the water first and then lather with soap gently. In case the skin is broken, you need to apply a thin layer of the antibiotic ointment and cover with a gauze or bandage and adhesive tape. However, if the wound still bleeds after your attempts, head to the emergency room now.

6.Electrical shock

Electrical shock

The first important thing is not to touch the injured person because you don’t know whether he is still in contact with the electrical or not. Call 911 at once and then tack some necessary actions while waiting for medical help.

  • Find the electrical source and turn it off or move the source away from the person and you via availing a dry, nonconducting item made of plastic, cardboard, or wood.
  • Start doing CPR  if the injured person has no signs of circulation such as breathing, movement, or coughing.
  • Keep the person warm.
  • Apply a sterile gauze bandage or a clean cloth on any burned sites. Avoid using a towel or blanket since loose fibers are able to stick to the burns.
  • 7.Glass or splinter

    Glass or splinter

    If your kid unluckily steps on a small piece of glass, be quick to remove it and wrap a clean cloth around the area. Then bring him to the emergency room. You can ask for an X-ray to find other shards that can be on his feet.

    For dealing with the splinter, use soap and water to wash around first. Soak a pair of tweezers in rubbing alcohol and gently pull the splinter out. Then wash the skin again. In case the splinter is too hard to eliminate, try leaving it for a day or more to see whether it get outs on its own. If not, you should visit the doctor right away.

    8.Sprain or bad bruises

    Sprain or bad bruises

    Both of injuries tend to swell. To treat them well, rest these areas at first. Then apply a pack of ice on there for 10 minutes. Avoid using the ice directly on the skin because it might freeze it. After that, take an elastic bandage and wrap to compress the area, but not too tight to block circulation. If necessary, you can splint the injury and avoid touching it or it might get injured further.

    9.Insect stings or bites

    Insect stings or bites

    If your child expresses some signs of a painful allergic reaction, call 911 or bring him to the emergency room instantly. If not, you also follow steps below to treat the insect bites or stings.

  • If the stinger is still embedded in his skin, gently eliminate it via scraping a flat-edged item such as a credit card across the skin. Don’t use tweezers because squeezing might deliver more venom.
  • Rinse the site of the bite with clean water and soap.
  • Put a pack of ice on this spot for 10 minutes to lessen swelling and pain. Don’t lay ice directly on the skin, remember?
  • Finally, try doing a blend of baking soda and water or use the calamine lotion to apply on this area for couple times a day to soothe pain and itching.
  • 10.Choking


    A normal choking scenario that you might see is someone suddenly goes silent with a terrified look on his face while eating. This sign is extremely dangerous because it might cause death or unchanging brain damage in a short time. Therefore, you need to access the situation instantly and perform abdominal thrusts on the choked person.

  • Instantly stand behind that person and wrap arms around his waist.
  • Tip him forwards slightly.
  • Then make a fist and put it lightly above the person’s navel.
  • Use the other hand to make another fist and push hard into his abdomen with a quick and upward thrust, as though you’re trying to lift him up.
  • Do 5 times and check whether the blockage is dislodged or not. If yes, repeat again .
  • So, if catching one of these situations suddenly, will you know what you should do? Try to memorize all to make sure you can avail the basic first aid techniques accurately before the professionals arrive.

    3 Cooking Tips You Must Know

    In daily life, Although cooking is your passion, it really wastes time not only in ingredients selection and processing, but also in the cooking and cleaning process after finishing the dishes.

    Let’s take a look at these tips to help you quickly make your dish, and make the food better, more attractive!

    Remove oil / grease with ice spoon

    We all know that when oil (grease) meets ice, it will freeze in the low temperature of the ice.

    Thus, Let’s try a cold spoon contacting with the oil on the surface of soup or fish meat water to solidify fat and stick to the patch below!

    If you do not like this way, you can put your soup pot or pot in the refrigerator cooler. Low temperature in the cabinet will cause the grease to freeze and then you just take the fat layer on top of it.

    Easily cut bread with hot knife

    There is a common situation for most people when cutting bread.  The loaf of bread will be crumpled or clenched because it is quite soft.

    Try dipping the knife into hot water, wait until the blade is completely hot, then cut the bread quickly. Repeat several times to make the blade hot and cut all the loaves.

    In this way, you can apply effectively to soft cakes such as sandwiches or bread.

    Push back the smell of fish with fresh milk

    Fish is delicious and nutritious. However, if you do not know how to process it properly or leave the fish at room temperature for too long, it will make the food become foul, difficult to chew.

    To avoid this, you can use fresh milk and soak fish in about 3 minutes, all the fishy smell will disappear.

    Ancient people also used vinegar to wash fish, eels or other animals that are viscous, slippery. Due to the acid and pleasant odor of vinegar, it will help you to easily remove viscid and make these seafood better when processed.

    Wish you success with your cooking!