Bruises Do Not Go Away

“OMG! My bruises do not go away for days. What should I do now?”

Sounds familiar, right? Your kids, your friends, your relatives, and even you used to be in that situation. But, do you have any idea of bruises? What are they? How to make them go away?

You can see more: 10 Ways To Do First Aid At Home

Lots of people think that bruises come from an injury. For instance, they banged their shin on the table or fall off their bike and got a bruise. Although they’re not wrong, let’s bring out the meaning of bruise. A bruise is known as a common skin discoloration that comes from the tiny blood vessels’ breakage under the skin after a traumatic injury. Normally, a bruise will go away on its own within 1 or 2 weeks. However, if it doesn’t, there might be something more serious wrong.


Bruises do not go away – Why?

Below are some common reasons why you get a hard-to-go-away bruise. Check to know now!

Lack of nutrients

Your body always needs a variety of vitamins and minerals to perform properly. If you’re short of nutrients, it won’t be able to heal and you might catch some troubles of blood clotting. One of the most important vitamins for blood clotting is vitamin K. So, in case you are deficient in it, bruises easily develop and might stay for longer.

Aside from vitamin K, zinc is also important. It has a responsibility to improving wound healing and nurturing the skin. So, zinc deficiency develops excessive bruise and anemia. What’s more, lacking of bioflavonoids and vitamin C makes the skin and blood vessels unhealthy.



When you get older, your body will change and become less able to heal. That means you will bruise with ease and healing the bruise might take longer. It’s because your blood vessels’ walls are gradually weaker and weaker.



Some medications or supplements, especially omega 3 fatty acids, are known to develop chances of bruising or bleeding. In addition, blood thinners such as heparin, aspirin, and warfarin decrease your blood vessels and make bruises still appear. Plus, non-steroidal anti-inflammatory drugs (NSAIDS) and selective serotonin reuptake inhibitors (SSRIs) can lead to bruising and bleeding problems.


Disorders of collagen

A faulty collagen gene in your body might make the blood vessels break with ease. If you catch Ehlers-Danlos Syndrome, a certain type of collagen disorder, the bruise can occur more frequently in you than the others.



The hematoma is a semisolid mass of blood in the tissue that makes your blood vessel to break and bleed. It often happens with a bang on the head or anywhere. If blood clotting closes up the break, people with blood thinning medications or bleeding troubles can catch continuous bleeding. And this creates a bruise over a lump in the skin area.


Heterotopic ossification

As a bone develops into your soft tissues, it causes a heterotopic ossification. And if this bone makes friction against the tissues, it can break a blood vessel and lead to prolonged bleeding and bruise.



Thrombophilia is one of the main causes of low levels of blood platelets in your body. And this makes your blood hard to clot. Hence, your bruises take longer to heal and disappear.



Using the treatment of chemotherapy might decrease the blood platelets. In case you’re being treated with this method, you will recognize that your bruises do not go away soon.



Hemophilia is the blood-clotting disorder that links to a recessive gene and often happens in men and boys. If you catch this disorder, you might develop internal and uncontrollable bleeding and bruise.


Von Willebrand disease

Similar to hemophilia, this condition is the blood-clotting disorder. However, it occurs because of a low level of a kind of protein.


So, how to make bruises go away?


First of all, you need to try a cold compress instantly. Prepare a plastic bag and then fill it with ice. Before placing it on your injured area, please cover the bag with a towel because you can cause frostbite on your skin if applying the ice directly. The cold will decrease the blood flow to the area, restrict bleeding into the skin and lower the bruise’s size. In addition, the cold reduces the inflammation in the injured area and restrict swelling.

The next thing that you should remember is not to use the medications above because they can contribute to bruising. But, in case you want to know thoroughly, we suggest that you should ask your pharmacist or doctor. And never use any prescription medications or medicines that decrease clotting or catching any clotting abnormalitieswithout first contacting the doctor.

Aside from avoiding taking some particular medicines, you should eat more vitamin K and C. You can easily find vitamin K in greens, broccoli, prunes, and asparagus. To vitamin C, just consume about 1,000 mg a day.

Additionally, you should try some home remedies such as sugar paste. Mix sugar with water to create a paste and then apply it on your bruise before wrapping it in a bandage. The sugar paste helps to prevent the bruise from developing bigger. Or try melting chocolate with a large content of cocoa and then spread over the bruise. It’s supposed to tighten the blood vessels and get rid of the bruises.

Final thought

Now, do you still wonder why bruises do not go away for a long time? Check whether you’re catching any symptom and carry out some methods to discard the bruises. Or in case you want to update more information related to health, please check here to know now.


If your bruises do not go away for weeks, please check main reasons in this article and then find out some necessary ways to get rid of annoying bruises.



How To Eliminate Mucus With 8 Home Remedies

Mucus, or phlegm, is known as one of the most common medical conditions that might be caused by dust, bacteria, simple allergens, or viral infections. Although it’s not a serious health issue, if you don’t treat it well, it can obstruct and irritate your bronchial tubes. The presence of mucus is often revealed by an incessant need for throat clearing, runny nose, constant cough , difficult breathing, feeling tired or even fever. Plus, it tends to clog in your throat, chest and is often sent via coughing. So, if you’re under this annoying condition and want to eliminate it soon, here are 8 effective home remedies that work quickly without creating any side effects.

1.Salt water gargle

Enhance your body’s resistance to infections. Below are two basic ways to use lemon for loosening the mucus.

  • The simple way is to mix two tablespoons of lime juice and one tablespoon of honey into the warm water. Drink it three times a day, got it?
  • If you are okay with the acidity of lemon, you should try this way because it can remove the phlegm effectively and quickly. Add a bit of salt and pepper on a slice of lemon and suck it. Do at least two times a day.

The salt water gargle might be an old-fashioned way, yet a quick and efficient relief for those who get mucus. Since the salt contains antiseptic properties, it helps to eliminate phlegm while the water eases the stinging throat. Just put a half teaspoon of salt to a glass, then add warm water, mix, and gargle. For a maximum benefit, you should repeat every hour.

Or you can gargle with sage tea. Boil water and add 4 tablespoons of dried sage. Leave it for a couple of hours, strain it and use. Or try adding 15-20 drops Tabasco sauce to water and gargle. Since this sauce is made from chilies and contains some antiviral properties, it easily removes mucus from your throat. However, avoid swallowing it.


With a high amount of vitamin C, lemon is known as a great home remedy for getting rid of mucus. Furthermore, its amazing antibacterial features help to enhance your body’s resistance to infections. Below are two basic ways to use lemon for loosening the mucus.

  • The simple way is to mix two tablespoons of lime juice and one tablespoon of honey into the warm water. Drink it three times a day, got it?
  • If you are okay with the acidity of lemon, you should try this way because it can remove the phlegm effectively and quickly. Add a bit of salt and pepper on a slice of lemon and suck it. Do at least two times a day.


Ginger is famous for treating a variety of ailments such as advancing circulation, eliminating toxins, etc. Besides, it holds a compound called Shogaol, which is known to remove cold viruses effectively.

  • Slice a half or quarter piece of ginger and crunch it raw. Or try making ginger tea via putting a small piece of ginger root to a cup of hot water. Then add honey and lemon juice before drinking.
  • Mix a half tablespoon of grated ginger, a teaspoon of Carnation, and cinnamon into a glass of hot water. Stir, filter it, and add a little of honey.

Or try doing a ginger poultice by putting a piece of grated fresh ginger in hot water to make a fine paste. Then add two drops of eucalyptus or thyme essential oil. After that, apply this paste to your throat and leave it for an hour.


Turmeric contains a great anti-inflammatory attribute. It is so powerful to discard the bacteria that makes excess mucus production at bay. Plus, it enhances the immune system well. Just add a half teaspoon of turmeric in the warm water and drink it three times a day. Or sprinkle a pinch of salt in this mixture and use as the gargle. This definitively lowers the mucus in your throat.

Instead of availing the warm water, you can change it into the warm milk and drink it every morning and before going to bed. Or add turmeric into your bowl of chicken soup and enjoy.

5.Cayenne pepper

Not only does cayenne pepper becomes a great addition to many dishes but also gives a great variety of health benefits. There is an active ingredient that is called capsaicin in the cayenne pepper. It gives the necessary heat to the pepper in order to enhance the metabolism. That’s why you can utilize the cayenne pepper for losing weight or defeating diabetes, arthritis, or psoriasis with ease.

How about eliminating mucus? It also helps to break down phlegm build-ups and aids your body to flush it from the system. When mucus is removed, you won’t meet any flu-like symptoms. Try blending apple vinegar, honey, ginger, cayenne pepper into a glass of warm water and drink it 2-3 times a day.


Amongst 8 home remedies for wiping out mucus, honey is known as a super-food since this stunning substance is anti-inflammatory, antibacterial, and antifungal. Furthermore, it holds a high number of flavonoids and antioxidants that are useful to lower hay fever and allergic symptoms. Aside from treating mucus well, using honey frequently helps to soothe roughened mucosal coatings.


Using this pungent root vegetable might sound strange for dealing with mucus, right? However, it’s ideal for washing your throat. Moreover, it contains a variety of its great benefits such as vitamin B1, B6, C, K biotin, calcium, folic acid, and chromium. What’s more, the onion contains high anti-inflammatory, antibacterial and expectorant properties.

Wash and finely chop an onion. Then add two large spoons of sugar, mix it and leave for an hour. When this mixture turns liquid-like form, you can consume one big spoon for every hour to eliminate the mucus.

8.Chicken soup

A yummy bowl of chicken soup also helps to moisturize the airways and lessen the consistency of the mucus effectively. Besides, it calms your irritated throat  and encourages relaxation. Enjoy the chicken soup at least two times a day so that you are able to clear away mucus. And don’t forget to add garlic and ginger to the soup to increase the effect.

The key objective of this article is to show you 8 home remedies so that you can apply to eliminate mucus. Keep in mind to try these ways before finding expectorants at a drugstore near your home. Don’t be worried when using the natural treatments because they’re proven effective and less likely to have bad side effects. Last but not least, you also should spend much time on resting to recover soon.