How To Eliminate Mucus With 8 Home Remedies

Mucus, or phlegm, is known as one of the most common medical conditions that might be caused by dust, bacteria, simple allergens, or viral infections. Although it’s not a serious health issue, if you don’t treat it well, it can obstruct and irritate your bronchial tubes. The presence of mucus is often revealed by an incessant need for throat clearing, runny nose, constant cough , difficult breathing, feeling tired or even fever. Plus, it tends to clog in your throat, chest and is often sent via coughing. So, if you’re under this annoying condition and want to eliminate it soon, here are 8 effective home remedies that work quickly without creating any side effects.

1.Salt water gargle

Enhance your body’s resistance to infections. Below are two basic ways to use lemon for loosening the mucus.

  • The simple way is to mix two tablespoons of lime juice and one tablespoon of honey into the warm water. Drink it three times a day, got it?
  • If you are okay with the acidity of lemon, you should try this way because it can remove the phlegm effectively and quickly. Add a bit of salt and pepper on a slice of lemon and suck it. Do at least two times a day.

The salt water gargle might be an old-fashioned way, yet a quick and efficient relief for those who get mucus. Since the salt contains antiseptic properties, it helps to eliminate phlegm while the water eases the stinging throat. Just put a half teaspoon of salt to a glass, then add warm water, mix, and gargle. For a maximum benefit, you should repeat every hour.

Or you can gargle with sage tea. Boil water and add 4 tablespoons of dried sage. Leave it for a couple of hours, strain it and use. Or try adding 15-20 drops Tabasco sauce to water and gargle. Since this sauce is made from chilies and contains some antiviral properties, it easily removes mucus from your throat. However, avoid swallowing it.

2.Lemon

With a high amount of vitamin C, lemon is known as a great home remedy for getting rid of mucus. Furthermore, its amazing antibacterial features help to enhance your body’s resistance to infections. Below are two basic ways to use lemon for loosening the mucus.

  • The simple way is to mix two tablespoons of lime juice and one tablespoon of honey into the warm water. Drink it three times a day, got it?
  • If you are okay with the acidity of lemon, you should try this way because it can remove the phlegm effectively and quickly. Add a bit of salt and pepper on a slice of lemon and suck it. Do at least two times a day.

3.Ginger

Ginger is famous for treating a variety of ailments such as advancing circulation, eliminating toxins, etc. Besides, it holds a compound called Shogaol, which is known to remove cold viruses effectively.

  • Slice a half or quarter piece of ginger and crunch it raw. Or try making ginger tea via putting a small piece of ginger root to a cup of hot water. Then add honey and lemon juice before drinking.
  • Mix a half tablespoon of grated ginger, a teaspoon of Carnation, and cinnamon into a glass of hot water. Stir, filter it, and add a little of honey.

Or try doing a ginger poultice by putting a piece of grated fresh ginger in hot water to make a fine paste. Then add two drops of eucalyptus or thyme essential oil. After that, apply this paste to your throat and leave it for an hour.

4.Turmeric

Turmeric contains a great anti-inflammatory attribute. It is so powerful to discard the bacteria that makes excess mucus production at bay. Plus, it enhances the immune system well. Just add a half teaspoon of turmeric in the warm water and drink it three times a day. Or sprinkle a pinch of salt in this mixture and use as the gargle. This definitively lowers the mucus in your throat.

Instead of availing the warm water, you can change it into the warm milk and drink it every morning and before going to bed. Or add turmeric into your bowl of chicken soup and enjoy.

5.Cayenne pepper

Not only does cayenne pepper becomes a great addition to many dishes but also gives a great variety of health benefits. There is an active ingredient that is called capsaicin in the cayenne pepper. It gives the necessary heat to the pepper in order to enhance the metabolism. That’s why you can utilize the cayenne pepper for losing weight or defeating diabetes, arthritis, or psoriasis with ease.

How about eliminating mucus? It also helps to break down phlegm build-ups and aids your body to flush it from the system. When mucus is removed, you won’t meet any flu-like symptoms. Try blending apple vinegar, honey, ginger, cayenne pepper into a glass of warm water and drink it 2-3 times a day.

6.Honey

Amongst 8 home remedies for wiping out mucus, honey is known as a super-food since this stunning substance is anti-inflammatory, antibacterial, and antifungal. Furthermore, it holds a high number of flavonoids and antioxidants that are useful to lower hay fever and allergic symptoms. Aside from treating mucus well, using honey frequently helps to soothe roughened mucosal coatings.

7.Onion

Using this pungent root vegetable might sound strange for dealing with mucus, right? However, it’s ideal for washing your throat. Moreover, it contains a variety of its great benefits such as vitamin B1, B6, C, K biotin, calcium, folic acid, and chromium. What’s more, the onion contains high anti-inflammatory, antibacterial and expectorant properties.

Wash and finely chop an onion. Then add two large spoons of sugar, mix it and leave for an hour. When this mixture turns liquid-like form, you can consume one big spoon for every hour to eliminate the mucus.

8.Chicken soup

A yummy bowl of chicken soup also helps to moisturize the airways and lessen the consistency of the mucus effectively. Besides, it calms your irritated throat  and encourages relaxation. Enjoy the chicken soup at least two times a day so that you are able to clear away mucus. And don’t forget to add garlic and ginger to the soup to increase the effect.

The key objective of this article is to show you 8 home remedies so that you can apply to eliminate mucus. Keep in mind to try these ways before finding expectorants at a drugstore near your home. Don’t be worried when using the natural treatments because they’re proven effective and less likely to have bad side effects. Last but not least, you also should spend much time on resting to recover soon.