How To Make Yummy Japanese Baby Food

From about 5 months, babies are provided a range of foods to get a balanced diet that is called baby-led weaning. This method helps to promote the growth of age that is suitable for oral motor control as well as keeping eating like an inactive and positive experience. Nowadays, most mothers are paying attention to let their babies wean with Japanese style.

And if you’re interested in this method, why don’t you follow us and learn how to make yummy Japanese baby food? We’re sure you will get great results when applying these recipes below.

Weaning recipes for baby from 5 months

You just supplement one weaning meal a day so that your baby can gradually familiarize himself with it. Avoid forcing the baby in eating if he refuses. Stop a few days and try again with a new dish.

Carrot purées


  • Step 1 – Pick up about 2-3 firm carrots with a rich orange and smooth exterior. Then, wash and peel them.
  • Step 2 – Chop into small pieces and boil them about 10-15 minutes.
  • Step 3 – When the carrots are tender, put them in a blender or food processor and blend until they’re smooth. Don’t forget to add water to get the desired consistency.
  • Step 4 – Depending on your baby’s taste, you can mix the carrot purées with the well-kneaded porridge or not.

Remember that the carrot purées can be kept for up to three days if you put it in a refrigerator.

Cornmeal porridge

  • Step 1 – Bring a small pot of water to the boil (just 1 cup of water).
  • Step 2 – Add cornmeal and cold milk/water into a bowl and mix totally.
  • Step 3 – When the water is boiling, lower the heat, pour the mixture and stir constantly to avoid any lumps forming.
  • Step 4 – Add another cup of milk into the pot and keep stirring for 15 minutes until the liquid starts thickening.
  • Step 5 – You can add a bit of salt, sugar, vanilla, and nutmeg to increase the flavor. Then pour evaporated milk to take the perfect thickness.
  • Step 6 – Add this mixture in the cooked porridge and serve warm for your baby.

The corn offers great benefits including necessary minerals, vitamins, and antioxidants.

Spinach porridge

  • Step 1 – Wash and drain spinach.
  • Step 2 – Dip the greens in boiling water for 3 minutes. Avoid overcooking.
  • Step 3 – Take them out and soak in cold water for 1 minute.
  • Step 4 – Blend the greens and add in the cooked porridge.
  • Step 5 – Continue cooking it for 1 minute before serving warm.

Spinach porridge is an ideal dish for babies under 8 months since it’s an excellent source of Calcium, vitamin A, selenium, and iron.

Potato soup

  • Step 1 – Wash and peel a potato.
  • Step 2 – Dice into small cubes to boil with ease.
  • Step 3 – Once the potatoes are tender, put them into a pot of milk and heat over the low heat.
  • Step 4 – Blend this mixture again to get a soft and smooth texture.

Pumpkin soup

  • Step 1 – Peel and dice the pumpkin into small pieces. Remember to eliminate seeds.
  • Step 2 – Prepare a saucepan, melt butter and sauté the pumpkin until they turn brown.
  • Step 3 – Then add 3 cups of water and season a bit of salt. Cook until the pumpkin totally soft and mushy.
  • Step 4 – Leave the cooked pumpkin cool for a couple of minutes before grinding it. Don’t forget to strain again to make it perfectly smooth.

The pumpkin has all important nutrients and minerals such as calcium, potassium, iron, phosphorous, magnesium, and vitamins A, C, E, K, etc. that help to build strong bones and teeth, enhance eyesight, prevent anemia, boost immunity and digestion.

Peach juice

  • Step 1 – Place a saucepan on a stove, add water, bring it to boil and turn off once done.
  • Step 2 – Wash peaches and put them in the hot water for a couple of minutes. Then plunge into cold water.
  • Step 3 – Peel the skin and chop into small cubes. Remember to remove the seeds and pits as well.
  • Step 4 – Blend the peach cubes in the blender until they’re smooth. Add water and a squeeze of lemon to increase the flavor before serving for your baby.

The natural sweetness from the peaches is good for the digestive system. Moreover, it is rich in vitamins C, A and fiber.

Apple purées

  • Step 1 – Wash, peel, core, and dice apples into small pieces.
  • Step 2 – Put all in a saucepan with apple juice or water and cook until it’s tender (about 8 minutes). Or steam them.
  • Step 3 – Puree in a blender or food processor to get your desired consistency. If the apples are quite sour, you should add a bit of sugar before pureeing.

Banana soymilk smoothie

  • Step 1 – Peel and chop 2 ripe bananas into cubes.
  • Step 2 – Put the bananas into the blender and add a cup of plain soymilk. Add a bit of honey to increase the flavor.
  • Step 3 – Blend until it’s smooth and then serve.

This yummy smoothie brings lots of great nutrients for your baby including vitamin B6, C, potassium, manganese, dietary fiber in bananas and vitamin E in soymilk.

Udon noodles soup with vegetables

  • Step 1 – Boil the vegetable broth in a pot over high heat until it comes to a simmer.
  • Step 2 – Lower the heat to medium and add peas and carrots.
  • Step 3 – Mix miso paste and ponzu sauce into the broth and stir well.
  • Step 4 – Cook Udon noodles in another pot. Then drain and rinse it with cold water.
  • Step 5 – Add the noodles into the broth and cook for a couple of minutes before serving.

Green beans porridge

  • Step 1 – You should choose the frozen green beans to avoid a grainy texture after pureeing. In case you want to fresh green beans, the best thing is to use a colander and rinse the beans thoroughly in cool water.
  • Step 2 – Break off the ends and wash again.
  • Step 3 – Steam the beans for a couple of minutes. Make sure they’re tender enough.
  • Step 4 – Drain and rinse with cold water.
  • Step 5 – When blending the green beans, don’t forget to add water to get the desired consistency.
  • Step 6 – If necessary, you can strain this mixture before adding to the cooked porridge.

Weaning recipes for babies from 7-8 months

At this time, you can prepare two weaning meals a day and supplement lean or red meat and fish into their portion.

Whitefish with carrots porridge

  • Step 1 – Peel carrots, chop them into small cubes, boil and grind them.
  • Step 2 – Rinse seaweed and boil it with the large heat.
  • Step 3 – Steam or boil the white fish within 5 minutes. Then remove bones and mince.
  • Step 4 – Once the porridge is cooked, put carrots, seaweed, fish, and stir evenly in 5 minutes.

Pasta with simple tomato sauce

  • Step 1 – Cook the pasta in the saucepan of vegetable broth.
  • Step 2 – While the pasta is cooking, let’s prepare tomato sauce. Steam tomatoes and then grind them.
  • Step 3 – When the pasta is tender. Drain it and cut into small pieces so that your baby can eat.
  • Step 4 – Pour the tomato sauce over the pasta and serve. Or sprinkle a bit of cheese if your baby loves it.

Spaghetti with spinach sauce

  • Step 1 – Cook the spaghetti with the chicken broth until it’s overdone. Cut into small pieces.
  • Step 2 – Blanch spinach in boiling water for 1 minute, drain and refresh in cool water.
  • Step 3 – Blend or mince the spinach. Then mix it with tomato sauce before putting in the remaining chicken broth.
  • Step 4 – Cook the broth for a couple of minutes and pour it over the top of spaghetti.

Carrot soup with salmon and green beans

  • Step 1 – Steam salmon, grind it and sauté with oil or butter and shredded onions.
  • Step 2 – Steam green beans, remove their seeds and grind them into dust.
  • Step 3 – Peel the carrot, cut into small slices, boil and grind.
  • Step 4 – Put the greens in the saucepan, add the broth and cook for 2-3 minutes before adding the salmon.
  • Step 5 – Puree the soup until it reaches your desired consistency.
  • Step 6 – Serve.

Pumpkin purées

  • Step 1 – Preheat the oven to 4000F.
  • Step 2 – Cut the pumpkin in half, remove seeds and pulp, and chop into small cubes.
  • Step 3 – Put in the oven and wait until they’re tender.
  • Step 4 – Take the cooked pumpkin out the oven and blend it. Remember to strain to remove any remaining gummy pieces.
  • Step 6 –Prepare a mixture of butter and milk and then add it into the pumpkin purées and stir evenly.

Miso soup with potatoes

  • Step 1 – Cut potatoes into small pieces.
  • Step 2 – Bring the fish broth (Dashi) to the boil and add the potatoes.
  • Step 3 – Cook until they’re soft.
  • Step 4 – Reduce the heat and dissolve 4-5 tablespoons miso paste into the broth.
  • Step 5 – Take the potatoes and grind them.
  • Step 6 – When serving, you can pour the broth over the potatoes to get the desired consistency.

Sweet potatoes purées

  • Step 1 – Preheat the oven to 4000F.
  • Step 2 – Peel the sweet potatoes, rinse and cut into small pieces.
  • Step 3 – Place in the oven and wait until they’re tender. Then blend or grind the sweet potatoes.
  • Step 4 – Whisk the egg yolk, mix it with milk and boil on the low heat about 10 minutes. Remember to stir evenly.
  • Step 5 – Add the sweet potatoes, liver pate, and the cooked greens into the mixture.
  • Step 6 – Continue stirring until getting the ideal consistency.

Potatoes purées with chicken liver

  • Step 1 – Cut potatoes into small cubes and steam them.
  • Step 2 – Rinse the chicken liver before dipping it into the boiling water with ginger. Then steam and grind it with a fork. Avoid using the blender.
  • Step 3 – Blanch the spinach and mince.
  • Step 4 – Bring the chicken broth to the boil. Add all and cook until they are tender. Remember to pour a bit of soy sauce.

Chicken and taro soup

  • Step 1 – Preheat the oven to 4000F.
  • Step 2 – Peel the taro, rinse and cut into small pieces.
  • Step 3 – Put in the oven and wait until they’re tender. Then blend or grind the taro.
  • Step 4 – Boil the shredded chicken with Dashi and soy sauce within 6 minutes.
  • Step 5 – Add the taro in the broth and cook for a couple of minutes.

Bread soup with apples

  • Step 1 – Remove hard parts of the bread and tear the remaining ones to pieces.
  • Step 2 – Boil with the broth until the bread expands. Then blend it.
  • Step 3 – Slice the apples and steam about 2 minutes. Blend it, too.
  • Step 4 – Scoop the bread into a bowl and mix the apple.

Final thought

If you’re wondering how to make yummy Japanese baby food, we hope that our 20 recipes in this article will give you a little baby-led weaning mealtime inspiration. As a newbie to this method, remember not to give up because your baby doesn’t seem to be interested in new food and love playing than eating. Therefore, you need to observe his expressions to discover and prepare suitable dishes according to his likes and then establishing his eating styles.